For a high intensity workout that creates the results that you are looking for, come join us at Orangetheory Fitness in Fort Worth, Texas. Whether you are just beginning to work out, or are a fitness or sports professional, Orangetheory Fitness sessions are perfect for everyone.
Each session at Orangetheory Fitness is a 60-minute blend of cardiovascular and strength training exercises including treadmill training, indoor rowers, TRX suspension training, weight blocks, and floor exercises.
Orangetheory group sessions are heart-rate monitored, with data displayed wirelessly on video monitors around the studio to let you and your coach know how you are performing. Backed by the science of excess post-exercise oxygen consumption (EPOC), our sessions have been designed to keep your heart rate within a desired range in which to boost your metabolism and increase your energy. When you are able to do this, it results in what we refer to as the Orange Effect – increased energy and extra calories burned for up to 36 hours after your session.
Our personal trainers are highly qualified, and are dedicated to your success with the Orangetheory program. Whether you would like to increase your endurance, grow your strength or power, or want to tone up and lose weight, Orangetheory Fitness is the perfect place to help you on your way as you work to achieve your goals.
From our bright and modern studio space with upbeat music to our motivational personal trainers, Orangetheory Fitness has what it takes to inspire you to get moving. To book your session with our Fort Worth, Texas studio in the Montgomery Plaza, just visit our website or give us a call at (817) 888-8842. Your first session is free!
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.